RISE 2026
Movement Support Group
for Womxn (cis, trans and nonbinary)
The group, RISE (Resilience, Independence, Self-Care and Empowerment) offers you an opportunity to move and dance in a supportive therapeutic environment.
No movement or dance skills and experiences are required.
It is important to consider if group work meets your needs. Please discuss this with Mioi (therapist) before deciding to join the group.
What is it?
Movements bring you a clarity and understanding about yourself.
Our Focus
self-care and inner strengths
The RISE group will focus on developing self-care and finding inner strengths. I guide you through with a slow start of grounding yourself and your body. We will together explore, embody and share movements. We may develop a sequence of movements that help you grounded and/or resonate with resilience within you.
For Who?
Womxn
This group is suitable for womxn of all age (+18) who would like to improve their wellbeing or may be suffering from anxiety, depression, or any other issues.
I use the term, womxn as it is an intersectional term that includes nonbinary people ( To understand the term, please visit this site.)
Why Group?
Bodies in the shared space
Group therapy is effective as it is considered as a minuscule of society and you understand relationships with yourself and others in a group. Group therapy vitalises energies and allows safe conflicts and helps you to find a sense of self in you.
The group size is minimum 3 and maximum 6 womxn in the group.
Props and Music
Creative Expressions
In this group, we use props such as ribbons, scarves and other things that help us to connect with one another. We may discuss what music the group may prefer. We also mark embodied experience through journaling and drawing or simply sitting quietly at the end of the movement, so that we have time to process the experience. It is a collaborative and collective space for womxn.
Join Us
12 Sessions
Every Thursday for 12 weeks
5:30-6:45pm (75 minutes)
at Coach House, 13 Laffers Road, Belair 5052
2026
January 22nd and 29th
February 5th, 12th, 19th and 26th
March 5th, 12th, 19th and 26th
April 2nd and 9th