Mioi Forster-Nakayama

Dance Movement Therapy (DMT) is a creative, body movement evidence-based pyschotherapy. DMT focuses on the integration of body and mind. No dance and movement experience is required.

DMT helps you to 

• Discover a connection between body and mind through movements

• Ground bodily through breathing 

• Reduce anxiety

• Understand about yourself better and in a more positively way

• Provide an opportunity to enhance imagination and creativity

• Establish a relationship with others

• Improve communication, motor, gross skills

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You can read more details about dance movement therapy here at the Dance Therapy Association of Australasia.