~ Registered Dance Movement Psychotherapist ~
What do I do?
I offer Dance Movement Therapy (DMT) as an alternative way to talking therapy (counselling or psychology sessions).
DMT is a body and movement based psychotherapy and creatively explores the body and mind connection. My approach is psychodynamic, person-centred and trauma informed.
I provide a safe and confidential space. Individual or group sessions are offered.
What is Dance Movement Therapy?
Dance Movement Therapy (DMT) is a creative, body movement evidence-based pyschotherapy. DMT focuses on the integration of body and mind. No dance and movement experience is required.
DMT helps you to
Discover a connection between body and mind through movements
Ground bodily through breathing
Understand about yourself better and in a more positively way
Provide an opportunity to enhance imagination and creativity
Establish a relationship with others
Improve communication, motor, gross skills