I support individuals to experience, process and create a map for their own purposes. You can use this space as an alternative way to personal therapy, or space for professional development. I recommend minimum six sessions (each 90 minutes, approximately $200 p/s) to create a map. 

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You will be gently guided to get in touch with your body, bodily sensations, and create movement at the beginning. You are invited to journal or 'mark' embodied experience using art materials if you wish. Then you will be guided to do an active body meditation and enter into a map. Rolling out the paper itself is an important phase to begin to meet the map. As we develop the map, we explore the relationship to the map and your body.